Mental health is the foundation of a healthy, productive, and meaningful life. It influences how we think, feel, behave, communicate, and respond to the challenges we encounter every day. While physical fitness often receives significant attention, emotional well-being is equally important for maint

Type 2 diabetes is one of the most common chronic health conditions affecting people around the world. As lifestyles become increasingly sedentary and dietary habits continue to change, the number of individuals diagnosed with diabetes continues to rise. While medications remain an important part of